This is another one of those great for summer recipes from Heidi. Easy to make. Can be made ahead of time, or put in a crock pot. nutritious and delicious! Give it a try ~
Butter Beans
1/4c melted butter1/2c sour cream
1/2c brown sugar
2T molasses
1 1/2t dry mustard
Dash of salt
4 15oz cans of beans: Lima, navy and any other mix of beans you like.
Preheat oven to 375*
Mix together butter, sour cream, brow sugar, molasses, dry mustard, and salt. Combine with beans and turn into a buttered bean pot.
Cover and bake 30 min. Uncover and bake another 40 to 50 min; until liquid begins to cook away but not until dry.
Can be made ahead and reheated.
Your butter beans sounds lovely! Very interesting to add the combination of molasses & mustard. Those are flavours I’ll have to have a go at recreating! If you have a minute, I’d love your thoughts on my butter bean bake :) http://goodfoodmarsh.wordpress.com/2014/09/04/vegan-bonanaza-vegan-mofo-3/
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Your recipe looks awesome as well! I love beans, such a great source of protein and they taste soooo good!
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