Healthy Hiker’s Energy Bars

Standard

Now that the weather is getting warmer and we’re looking forward to summer and spending more time outside, here’s a easy and healthy snack you can take with you on your next hike. The beauty of this recipe is that you can substitute any dried fruit you like, and can also add various ingredients such as flax seed or additional nuts or seeds if desired. If you’re allergic to peanut butter, you can substitute almond or sunflower seed butter instead. The protein hit from the peanut butter, oats and eggs should help keep you going for hours! Not only are these good while you’re on the trail, but they’re also a nice reward after a good hike!

Diff: Easy Prep: 15 min. Cook: 20-23 min.

Ingredients:

½ c. whole wheat flour

1-2 T. flax seed if desired (can be ground)

1 t. ground cinnamon

½ t. baking soda

1/8 t. kosher or sea salt

2 t. pure vanilla extract

½ c. packed brown sugar

1 large egg

2 large egg whites or equivalent

1 c. dried cranberries or sweet dried cherries

½ c. coarsely chopped nuts (walnuts, pecans, almonds, etc.)

1/4 c. sunflower seeds

½ – ¾ c. chocolate chips

½ c. smooth or chuncky peanut butter

2 T. extra virgin olive oil

½ c. organic honey

2 c. old fashioned rolled oats

Directions:

  1. Preheat oven to 350 F. Coat a 9 X 13 pan with olive oil.

  1. Whisk flour, cinnamon, baking soda and salt in a medium bowl.

DSC02581

  1. Beat peanut butter, brown sugar, and honey in a large bowl until blended.

DSC02580

DSC02583

  1. Blend egg and egg whites with fork in a small bowl, then add to peanut butter mixture along with oil and vanilla. Beat until smooth.

DSC02582
DSC02584

DSC02585

  1. Add flour mixture and mix with spatula. Mix in oats, cranberries/cherries, choice of nuts and chocolate chips.

DSC02587

DSC02589

DSC02591

  1. Scrape batter into prepared baking dish. Use spatula to even out.

DSC02597

  1. Bake until lightly brown and firm to touch, 2-23 minutes. Let cool completely before cutting.

DSC02598
DSC02603

Enjoy! This is wonderful served with fruit and a glass of cold milk. 

Hope all of you will be able to enjoy some time in the great outdoors this week. Wishing all of you God’s blessings, happy hiking, good health and good eating!

Smiles, Maria

 

About these ads

3 Responses »

  1. Mischele on said:

    Awesome Maria, Love this especially for the summer festivities when you don’t have time for a meal.

    • creativefoodbymaria on said:

      Thanks Mischele! Hope your week is going well! I’m just getting the hang of how to reply to comments, so sorry if I took too long! I really enjoyed your post on how to split lilies last week. Been doing a lot of gardening lately, and my neighbor split part of her sage plant for me as it had overgrown its spot. Took five days for it to come back and look somewhat normal. But as we were doing the splitting, I had your article in mind! Looking forward to seeing you at the end of the month. Hope you and Gabe have a wonderful Memorial Day holiday! Take care, Maria

  2. creativefoodbymaria on said:

    Yup! You’ve gotta love quick and easy! Thanks for your comment and just being you! Smiles, Maria

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s